Last week, media outlets were quick to pick up the story of a research study that showed cranberry extract isn’t as effective as antibiotics for the prevention of recurrent urinary tract infections (UTIs). The headlines were consistent: “Antibiotics beat cranberries,” “Don’t bet on cranberry,” and “Cranberries little help”. Unfortunately, what is lacking from many of the medical news reports is a critical review of the study’s methodology and thus the validity and applicability of its results. While a study comparing the efficacy of antibiotics and cranberry is a great idea, the cranberry extract studied contained the daily equivalent of merely 9.1 mg of proanthocyanidins, the key chemical constituent responsible for protecting against adherence of bacteria in the urinary tract. This dose falls far short of the 72 mg daily dose of proanthocyanidins currently accepted as the most effective based on recent clinical studies, a problem admitted by the study’s authors in discussing their results.
Even at such a low dose, cranberry showed great promise.
After 12 months of taking either trimethoprim-sulfamethoxazole (TMP-SMX, 480 mg once daily) or cranberry capsules (500 mg, containing 4.55 mg of proanthocyanidins, twice daily):
- the mean number of women experiencing at least 1 UTI was greater in the cranberry than the antibiotic group (4.0 vs 1.8; p=0.02)
- the proportion with at least 1 UTI was also greater in the cranberry group (78.2% vs 71.1%; p=0.03)
- median time to first UTI was 4 months in the cranberry group, vs. 8 months in the antibiotic group
- 86.3% of fecal and 90.5% of asymptomatic bacteriuria E coli isolates were TMP-SMX resistant vs. 23.7% and 28.1% in the cranberry group
- increased resistance rates for was other types of antibiotics were also found in the TMP-SMX group after 1 month
- antibiotic resistance did not increase in the cranberry group
As noted by Galen’s Watch, “As part of a total treatment that included other supplements that have shown benefit in preventing UTI’s such as probiotics and vitamin C the outcome could be quite different. A typical treatment plan could include dietary recommendations and herbs, among other things.” All is not lost for cranberry. At the correct dose, it remains an important part of a holistic approach to preventing UTIs.
- Beerepoot MAJ et al. Cranberries vs antibiotics to prevent urinary tract infections. A randomized double-blind noninferiority trial in premenopausal women. Arch Intern Med [serial on the internet]. 2011 [cited 2011 July 30];171(14):1270-1278. Available from: http://archinte.ama-assn.org/cgi/content/short/171/14/1270.
- Freeman DW. For urinary tract infection, antibiotics beat cranberries. CBS News [website]. 2011 July 26 [cited 2011 July 30]. Available from: http://www.cbsnews.com/8301-504763_162-20083454-10391704.html.
- Gardner A. Don’t bet on cranberry against UTIs. CNN [website]. 2011 July 25 [cited 2011 July 30]. Available from: http://www.cnn.com/2011/HEALTH/07/25/antibiotics.cranberry.upi.prevention/.
- Walsh N. Cranberries little help for bladder. MedPageToday [website]. 2011 July 25 [cited 2011 July 30]. Available from: http://www.medpagetoday.com/InfectiousDisease/GeneralInfectiousDisease/27725.
- Howell AB et al. Dosage effect on uropathogenic Escherichia coli anti-adhesion activity in urine following consumption of cranberry powder standardized for proanthocyanidin content: a multicentric randomized double blind study. BMC Infect Dis [serial on the internet]. 2010 [cited 2011 July 30];10:94. Available from: http://www.biomedcentral.com/1471-2334/10/94#B12.
- Way S. Antibiotics beat Cranberries for UTI’s? Not so fast… Galen’s Watch . 2011 July 26 [cited 2011 July 30]. Available from: http://camwatcher.typepad.com/cam_watcher/2011/07/antibiotics-beat-cranberries-for-utis-that-is-what-the-headlines-say-but.html.
According to traditional Chinese medicine, fall marks the shift into the yin time of year, a time thought to be ideal for recharging and nurturing yourself and retreating to quieter, internal pursuits. For many people, fall is a time for new beginnings and new endeavors. In nature, leaves and flowers are dying and energy sinks, becoming concentrated in the seeds and roots of plants. During this time, we are particularly vulnerable to colds and flu. On request, here is my recipe for Change of Season Soup. This delicious herbal chicken soup is a great tonifier, gently supporting the immune system during times of stress, and especially during the change of seasons. It enhances the body’s ability to remain balanced during times of transition by increasing our innate ability to adapt to change. As an immune system tonic, change of season soup is an ideal way to mark the autumnal equinox (this Friday Sept 23), improve your resistance to colds and flus, and prepare yourself for the colder seasons to come. […]
Last Sunday, K's agenda for the day was to move Ducky from the bathtub to a pond. Despite Ducky's existence as a phthalate-free bath toy, I couldn't disagree with K when he stated that ducks actually live in ponds not in bathtubs, so we trucked out to the Evergreen Brick [...]
Last week, media outlets were quick to pick up the story of a research study that showed cranberry extract isn’t as effective as antibiotics for the prevention of recurrent urinary tract infections (UTIs). The headlines were consistent: “Antibiotics beat cranberries,” “Don’t bet on cranberry,” and “Cranberries little help”. Unfortunately, what is lacking from many of the medical news reports is a critical review of the study’s methodology and thus the validity and applicability of its results. […]
Aside from the aesthetics of having beautiful plants growing in my front yard, one of the main reasons I chose to grow specific plants was to learn more about their therapeutic uses by getting to know them. Verbena hastata, or Blue Vervain, has been capturing my attention lately, its blue flowering spikes extending higher and higher, continuing to bloom for what seems like an eternity for a perennial plant. Having rarely used it in my clinical practice, I know Vervain primarily as a Bach Flower remedy. One of the twelve original remedies used by Dr. Bach, it is helpful in mental/emotional states where there is an anxious tension and physical exhaustion related to straining oneself in support of a good cause. It is for people with fixed principles and ideas, over-achievers who put everything into their undertakings, pushing themselves to take on too much, their minds consistently running, unable to slow down or stop. […]
A couple of weeks ago, I was catching up with a friend, sitting on the lawn of Osgoode Hall, enjoying the shade of a maple tree and good conversation. We were talking about the practical philosophy course I teach at the college and a concept that often comes up in class – balance – balance between professional and personal, but also balance within one’s self. As a healthcare practitioner, striving for balance proves ever more salient when thinking about the proverb “physician, heal thyself.” So when she asked me, “What do you do for self-care?,” I could have cheekily answered that I plan lunch dates with friends that include some amount of time connecting with nature, even in downtown Toronto. The truth is I haven’t always been as good as I’d like to be at taking care of myself. […]