Cyndi Gilbert, B.A. (Hons), N.D.



Phone: 416.817.2385


Tag Archives: soup

Black Bean Soup

This recipe has always been a hit in our house. The vegan ver­sion, pic­tured here, can be adapted for those who eat dairy to include a dol­lop of sour cream, crum­bled queso fresco, or shred­ded cheese of any kind. I’m not a big sup­porter of “hid­ing” veg­eta­bles in food (I believe that kids and adults […]

Vegetable Soup

Ear­lier this week while shop­ping at Fiesta Farms, my kids declared them­selves chefs and started gath­er­ing veg­eta­bles for their ver­sion of “Red Pep­per Soup.” Nev­er­mind that they have always dis­liked all bell pep­pers, which I have long sus­pected is actu­ally a food intol­er­ance to Solanaceae, or night­shade, fam­ily veg­eta­bles (pep­pers, tomato, potato, egg­plant). Regard­less, they […]