How I recovered from (postpartum) depression

After my second child was born, I suffered from severe postpartum depression and anxiety. I was completely overcome by my own negative self-talk.  I felt like my whole life was out of control. My thoughts would spiral endlessly through anxiety, fear, despondency, self-deprecation, and then I could top it off with shame for having any [...]

Boost your shower with contrast

I love the simple things in life.  Especially if it's something that's easy to do and accessible to most everyone.  That's one of the many reasons I love contrast showers. You probably take a shower sometimes, right?  So why not make the most of your time in the shower by using this simple technique to [...]

By | October 21st, 2015|Home Treatments, Hydrotherapy|0 Comments

The Healing Power of Nature

A couple of weeks ago, I presented at the Ontario Forestry Association’s Annual Conference. This year’s theme was “Prescription for Nature: Healthy Forests for Healthy People”. It was an inspiring conference, with great speakers from the Back to Nature Network, Tree Canada, and the Kinark Outdoor Centre amongst others. I was asked to speak from a clinical perspective about the relationship between forests and human health, a topic I am very passionate about, as it speaks to the vis medicatrix naturae, or the healing power of nature. It was also a pleasure to present to a different audience than the usual naturopathic students I lecture to on a weekly basis. […]

By | February 23rd, 2012|Health Research, Kids, Nature & Culture|0 Comments

Constitutional Hydrotherapy

The restorative powers of hydrotherapy may not be well known outside the spa environment in our time, but the use of hydrotherapy is well documented throughout history in Egyptian, Roman, Chinese, Japanese, and many other cultures. Hippocrates, an ancient Greek physician, prescribed bathing in spring water as a medical treatment. These traditions have continued and can be found in the practice of bathing in hot springs and cold water baths around the world today. Constitutional hydrotherapy, a technique developed by Dr. O.G. Carroll, is particularly effective at stimulating the immune system, achieving total body detoxification, and stimulating the body’s own innate capacity to heal itself. The word “constitutional” refers to the whole-body effects of this treatment. Although useful in almost any condition, it has been found specifically well suited for the treatment of digestive concerns, respiratory diseases, female reproductive problems, immune system balancing, circulatory conditions, neurological conditions, and environmental toxicity. […]

By | February 1st, 2012|Hydrotherapy|0 Comments