Accord­ing to tra­di­tional Chi­nese med­i­cine, fall marks the shift into the yin time of year, a time thought to be ideal for recharg­ing and nur­tur­ing your­self and retreat­ing to qui­eter, inter­nal pur­suits. For many peo­ple, fall is a time for new begin­nings and new endeav­ors. In nature, leaves and flow­ers are dying and energy sinks, […]