5 ways to shrink fibroids naturally

Fibroids, benign growths in the uterus, are one of the most common gynecological health issues.  According to American statistics, approximately 40-60% of women have fibroids by age 35; by age 50, up to 80% of women will have had uterine fibroids at some point in their life. African-American women are significantly more likely to develop fibroids than [...]

Golden Milk

Turmeric is an amazing anti-inflammatory herb. Plus, you probably already have it in your kitchen cupboard. If not, you should. Turmeric, also known as yellow ginger, has been used to decrease inflammation and pain for all sorts of health conditions. In traditional Chinese medicine, turmeric is used to move stagnant blood and Qi, which can contribute to joint pain and menstrual cramps. In India where turmeric originates from, it has over 50 names and hundreds of medicinal uses. Clinical research on turmeric is ongoing for conditions as varied as menstrual cramps, arthritis, non-alcoholic fatty liver disease, endometriosis, fibroids, high cholesterol, and cancer. Golden milk is a traditional Ayurvedic preparation for using turmeric medicinally. […]

Kale & Apple Slaw

Spring is the perfect time to focus on liver cleansing foods and detoxification after hibernating during the winter months. According to Chinese medicine spring is associated with the functions of the liver – spreading Qi (energy) smoothly throughout the body, storing and releasing blood as needed to the muscles and tendons in increased physical activity, as well as for the purposes of menstruation. During the spring, when most people begin to spend more time outside, and generally increase their levels of physical activity, the liver can benefit from additional support in order to optimize its functions. Foods such as dark leafy greens, beets, and small amounts of citrus and olive oil help to move liver Qi. Raw and sprouted foods mirror the renewal happening in the external environment. […]

By | March 25th, 2013|Recipes, Traditional Chinese Medicine|0 Comments

It’s Cold Out There. Cover your Windgate

On my way to drop off the kids this morning, I noticed frost on the ground for the first time this season, a signal to finally put away our fall rain coats and make sure that all our winter gear is front and center in the hall. It’s also a good reminder to make sure that everyone has got their wind gate covered when they’re going outside. Although the name “wind gate” is the literal translation of a specific point on the bladder channel (UB 12, Feng Men, or 風門 to be exact) in Traditional Chinese Medicine (TCM), it is often used to talk about the entire back of the neck and upper back. According to TCM, external pathogens enter the body through the wind gate. In other words, we are most susceptible to environmental forces such as wind when our necks are exposed to the elements. […]