5-4-3-2-1 Countdown to Calm

I love simple ways that help calm anxiety and bring your attention to the present moment. Stop feelings of panic in their tracks with this exercise that makes use of your 5 senses to focus on the here and now. […]

By | November 19th, 2017|Home Treatments, Mental Wellness|1 Comment

Trauma, a tech analogy

It’s hard to describe what happens when panic sets in. People who don’t experience chronic acute anxiety episodes or PTSD (post-traumatic stress disorder) or dissociation often struggle to understand. As I woke the other day with a feeling of great distress, I found a new, truly geeky analogy to explain both the sensations and the management. […]

By | November 12th, 2017|Home Treatments, Mental Wellness|0 Comments

Hearing voices

The idea of hearing voices is one of the most vilified aspects of mental illness.  Hearing voices is frequently attributed to those living with schizophrenia and dissociative identity disorder, but is much more common, and complex, than its portrayal on TV or in media.  Although auditory hallucinations can pose significant problems in some cases, voice-hearing can be positive and even, non-clinical. […]

By | November 7th, 2017|Health Research, Mental Wellness, Philosophy|0 Comments