Speaking of sexual assault

This election is spinning me every day and I'm incapable of keeping up with my usual media diet that limits my exposure to misogyny, bigotry, and violence.  And I live in Canada. Yet in a way i'm grateful for what this election has forced me to reflect on. A few years ago, I did a [...]

By | October 15th, 2016|Hydrotherapy, Women's Health|0 Comments

How I recovered from (postpartum) depression

After my second child was born, I suffered from severe postpartum depression and anxiety. I was completely overcome by my own negative self-talk.  I felt like my whole life was out of control. My thoughts would spiral endlessly through anxiety, fear, despondency, self-deprecation, and then I could top it off with shame for having any [...]

Boost your shower with contrast

I love the simple things in life.  Especially if it's something that's easy to do and accessible to most everyone.  That's one of the many reasons I love contrast showers. You probably take a shower sometimes, right?  So why not make the most of your time in the shower by using this simple technique to [...]

By | October 21st, 2015|Home Treatments, Hydrotherapy|0 Comments

5 ways to shrink fibroids naturally

Fibroids, benign growths in the uterus, are one of the most common gynecological health issues.  According to American statistics, approximately 40-60% of women have fibroids by age 35; by age 50, up to 80% of women will have had uterine fibroids at some point in their life. African-American women are significantly more likely to develop fibroids than [...]

Colds and flus: prevention and treatment

The days are getting colder out there, and cold and flu season has officially started. In fact, just last week I was home (and still trying to get some work done) with two kids sick with viral, croupy coughs. Thankfully, there are lots of great strategies for preventing colds and flus as well as naturopathic treatments that you can do at home to help shorten the course of an illness once you are sick. So why did my kids get sick and I didn’t? […]

By | October 17th, 2012|Home Treatments, Hydrotherapy, Kids|1 Comment

Dry Skin Brushing

The skin is the largest organ in the body, with an estimated size of 18 square feet. Along with the liver, kidneys, lungs, lymphatic system, colon, and blood, the skin works to remove built up toxins and waste from your system, maintaining optimal health. Up to two pounds of waste products are discharged through the skin every day! […]

By | June 27th, 2012|Home Treatments, Hydrotherapy|0 Comments

Constitutional Hydrotherapy

The restorative powers of hydrotherapy may not be well known outside the spa environment in our time, but the use of hydrotherapy is well documented throughout history in Egyptian, Roman, Chinese, Japanese, and many other cultures. Hippocrates, an ancient Greek physician, prescribed bathing in spring water as a medical treatment. These traditions have continued and can be found in the practice of bathing in hot springs and cold water baths around the world today. Constitutional hydrotherapy, a technique developed by Dr. O.G. Carroll, is particularly effective at stimulating the immune system, achieving total body detoxification, and stimulating the body’s own innate capacity to heal itself. The word “constitutional” refers to the whole-body effects of this treatment. Although useful in almost any condition, it has been found specifically well suited for the treatment of digestive concerns, respiratory diseases, female reproductive problems, immune system balancing, circulatory conditions, neurological conditions, and environmental toxicity. […]

By | February 1st, 2012|Hydrotherapy|0 Comments

Warming Socks

Runny nose? Sore throat? Chills? Fever? Sneezing? Congestion? Headache? Any or all of the above? Use the warming socks treatment. Warming socks works by stimulating the body’s natural healing responses during acute infections. In hydrotherapy terms, the technique is a kind of “warming compress”, which encourages the body to increase overall blood circulation in order to warm up the cold socks. In doing so, it draws preferentially from areas of congestion in the upper respiratory passages, head, and throat. It is also effective for pain relief. A safe treatment for the whole family, including the youngest of kids, warming socks is perfect at bedtime, or nap time, as it has a soothing and sedating effect, helping you to sleep through the night even when you’re feeling less than par. […]

By | December 13th, 2011|Home Treatments, Hydrotherapy, Kids|0 Comments