Abhyanga Ayurvedic self-massage

Guest post by Sairupa Krishnamurti, student intern Ayurveda Primer Ayurveda is an ancient South Asian system of healing that dates back over thousands of years. From Sanskrit, ayu = life, and veda = wisdom. Ayurveda is often translated as the “knowledge of life, or science of life”. The medicine is vast, but throughout its nature-based teachings an emphasis is placed on self-awareness and self-care. Practices that one can do at home are often taught, such as breathing exercises, meditation, yoga and self-massage. […]

By | May 25th, 2015|Ayurveda, Home Treatments|0 Comments

Golden Milk

Turmeric is an amazing anti-inflammatory herb. Plus, you probably already have it in your kitchen cupboard. If not, you should. Turmeric, also known as yellow ginger, has been used to decrease inflammation and pain for all sorts of health conditions. In traditional Chinese medicine, turmeric is used to move stagnant blood and Qi, which can contribute to joint pain and menstrual cramps. In India where turmeric originates from, it has over 50 names and hundreds of medicinal uses. Clinical research on turmeric is ongoing for conditions as varied as menstrual cramps, arthritis, non-alcoholic fatty liver disease, endometriosis, fibroids, high cholesterol, and cancer. Golden milk is a traditional Ayurvedic preparation for using turmeric medicinally. […]