Cyndi Gilbert, B.A. (Hons), N.D.

NATUROPATHIC

DOCTOR

Phone: 416.817.2385

Email: cyndi@cyndigilbert.ca

Monthly Archives: December 2011

Warming Socks

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Runny nose? Sore throat? Chills? Fever? Sneez­ing? Con­ges­tion? Headache? Any or all of the above? Use the warm­ing socks treat­ment. Warm­ing socks works by stim­u­lat­ing the body’s nat­ural heal­ing responses dur­ing acute infec­tions. In hydrother­apy terms, the tech­nique is a kind of “warm­ing com­press”, which encour­ages the body to increase over­all blood cir­cu­la­tion in order […]

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A Holistic Approach to the Holidays

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Although this time of year is about gift-giving and receiv­ing for many peo­ple, we don’t always think about those who are very much in need all year round. As my kids are think­ing about what they want for Chanukah, I’m think­ing about ways to mit­i­gate the ram­pant con­sumerism so obvi­ous in Decem­ber with a greater […]

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