Cyndi Gilbert, B.A. (Hons), N.D.

NATUROPATHIC

DOCTOR

Phone: 416.817.2385

Email: cyndi@cyndigilbert.ca

Monthly Archives: July 2011

Why Dose Matters

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Last week, media out­lets were quick to pick up the story of a research study[1] that showed cran­berry extract isn’t as effec­tive as antibi­otics for the pre­ven­tion of recur­rent uri­nary tract infec­tions (UTIs). The head­lines were con­sis­tent: “Antibi­otics beat cran­ber­ries,“[2] “Don’t bet on cran­berry,“[3] and “Cran­ber­ries lit­tle help“[4].  Unfor­tu­nately, what is lack­ing from many of […]

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In my garden: Blue Vervain

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Aside from the aes­thet­ics of hav­ing beau­ti­ful plants grow­ing in my front yard, one of the main rea­sons I chose to grow spe­cific plants was to learn more about their ther­a­peu­tic uses by get­ting to know them.  Ver­bena has­tata, or Blue Ver­vain, has been cap­tur­ing my atten­tion lately, its blue flow­er­ing spikes extend­ing higher and […]

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Self-care

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A cou­ple of weeks ago, I was catch­ing up with a friend, sit­ting on the lawn of Osgoode Hall, enjoy­ing the shade of a maple tree and good con­ver­sa­tion. We were talk­ing about the prac­ti­cal phi­los­o­phy course I teach at the col­lege and a con­cept that often comes up in class – bal­ance – balance […]

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